Quick Look At Our Schedule
Mondays - 4:30 Wednesday’s 6 pm Thursday Noon Saturday’s 12:30
located inside TRU Yoga
Tuesdays & Thursdays 5 p.m. - Adams Street R-Center
Fridays 5 pm. - Trenton & Pamela R-Center
one downward dog at a time.
Who We Are
Our mission is to create a space of healing for people of color and individuals with low socioeconomic status through yoga and more.
For many in our communities this is a practice that is out of reach and not in touch with their reality.
Bringing Yoga 4 A Good Hood to multiple locations in the city of Rochester will aid in addressing the issues of brokenness, hardship, abuse and self-degradation. By giving people these tools, our hope is find peace within instead of always seeking something outside of themselves.
Through donation, your help allows us to provide access to those who lack the resources to benefit from yoga and healing.
As Seen On...