Healing Ourselves through
Oms and Downward Dogs
H.O.O.D. Tales is our new venture at Y4AGH that includes honest conversations around healing within our community and within ourselves.
Each week we will have our OM portion that will include, an excerpt from a book that we have chosen, kinda like an adult reading rainbow and then discussion with a guest.
The second half of the podcast will be speaking to the DOWNWARD DOG or the Asana and how we an all incorporate little tips, tricks or just plain acceptance into our practice.
Both on the mat and off!
Enjoy either on Soundcloud or Spotify!
In love and light,