The Self care & liberation project

We have found ourselves in trying times, faced with political and racial unrest.  We believe that by investing in self-care, we are directly working towards our collective liberation. 

 

Yogis in Service (YIS) founded in Buffalo NY and Yoga 4 a Good Hood (Y4AGH) founded in Rochester are sister organizations seeking to better support BIPOC during the upcoming election cycle.

 (September 2020 through January 2021).  

Both organizations have a mission to create equity in access to yoga and believe that it is highly likely that the upcoming months will be extremely stressful for BIPOC. 

 

YIS and Y4AGH will offer a series of online classes for BIPOC who are engaged in activism, community reform, and/or coping with the stress of the current election cycle. These classes will be based on themes of Black Lives Matter, negotiating racism and white supremacy themes in election propaganda and engaging in mindful self-care to support resilience and wellness.

Our Schedule

Mondays                   6:00 pm           Imani

Tuesdays                   6:00 pm           Eric

Wednesdays             6:00 pm           Kaily

Thursdays                 10:30 am          Diane

Saturdays                  10:30 am         Juanita

How to join

1. Follow us on social media

2. Click on the Zoom link in the highlights(Instagram). If on Facebook then you can click the link for our IG from there. 

3. Once in, you will wait for the host in the "waiting room". 

4. Enjoy your virtual practice!

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“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” ― Audre Lorde

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© 2023 by Yoga 4 A Good Hood.